Kristin LoweFeb 1Happiness vs. MeaningLike many of you, my family and I have been navigating some significant challenges and changes over the past few months. Some days have...
Kristin LoweDec 31, 2021What Kind of Rest Do You Need Right Now?Over this school holiday, I've been learning a lot about different ways to recharge which you may find interesting as you explore ways to...
Kristin LoweNov 30, 2021Throwing Tomatoes at Your Brain FogAre you having trouble concentrating? If so, you're not alone. People everywhere are expressing challenges with "Pandemic Brain,"...
Kristin LoweOct 31, 2021How Do We Care for Each Other?There’s been a lot of useful advice about self-care shared throughout COVID, and many people have developed new strategies and/or doubled...
Kristin LoweAug 30, 2021Boosting Wellbeing with Immersive Nature ExperiencesThis past weekend I enjoyed a local wellbeing event facilitated by one of our Positivity Playground members at American School of The...
Kristin LoweJul 30, 2021Emotional First Aid for International EducatorsI've spent the past week sleeping on my daughter's sofa as we get her settled back in for her university semester. She lives in a student...