Solros Playdate: Layers of Comfort – What Fills Your Cup?

Solros Playdates are uplifting, fun-filled experiences with positive psychology practices.

Art Jam: Layers of Comfort – What Fills Your Cup?

Tap into the science of positive emotions in this energizing "Solros Playdate." Step into a cozy, creative space where you’ll explore what fills your cup, through color, texture, metaphor, and story. No artistic skills needed! You’ll reflect on moments of joy, comfort, and connection, then transform them into a layered collage of images, words, and color that represent what uplifts and sustains you.

This hands-on session is grounded in research showing that positive emotions help us expand our thinking, connect more deeply with others, and build lasting inner resources. As you create, you’ll actively generate uplifting emotions in the moment - and you’ll leave with a personalized artifact you can return to whenever you want to brighten your mood or refresh your spirit.

Come explore music, curiosity, and creative play…