Solros Playdate: Story Time - Flipping the Mental Script

Solros Playdates are uplifting, fun-filled experiences with positive psychology practices.

Story Time: Flipping the Mental Script

How we tell stories about our lives shapes the way we see ourselves and what we believe is possible. In this imaginative “Solros Playdate,” you’ll use playful storytelling tools to explore how the narratives you carry influence your outlook and energy. Together, we’ll experiment with new perspectives that help you reframe challenges and discover fresh possibilities.

This guided storytelling activity is grounded in research from positive psychology showing that the way we explain setbacks to ourselves can influence our motivation, resilience, and wellbeing. Shifting how we interpret our stories can expand our sense of agency and possibility, helping us navigate real-life challenges with more creativity and self-compassion.

Come explore how small shifts in your inner dialogue can lead to big changes in how you move through the world. You’ll leave with a refreshed perspective,…